Have Questions?
Welcome to our FAQ page, where you can find answers to the most commonly asked questions about our services. This page is designed to provide you with valuable information to enhance your experience with our company.
Hydrate
Drink plenty of water before your session, especially if it’s been a while since your last massage. Stressed muscles can lead to inflammation and toxin build-up, blocking nutrients and oxygen. Massage helps break up and release these toxins, but it can also be dehydrating. Staying hydrated before and after your session helps flush out these toxins. Remember to use the restroom beforehand, we have facilities at our location.
Wear Comfortable Clothing
Wear loose, comfortable clothes when you come in for your session. You will be asked to undress to your comfort level if you are receiving a massage and will remain in your activewear if you have a stretch session. After your massage, you might feel tender or deeply relaxed, so non-restrictive clothing will be appreciated. You can put your clothes and items in the bins on the wall or in the basket under the table.
Relax During the Session
It is important to completely relax your body and mind during the massage. Focus on taking deep, slow breaths throughout the session; this helps your muscles relax and maximizes the benefits. If you find yourself holding your breath or tensing up, the pressure or tension might be too much. Please do not hesitate to speak up or tap the table if you need an adjustment.
Communicate
Let your therapist know before the session if you have any specific focus areas, contraindications, sensitive spots, allergies, or places to avoid. The session is entirely about you, so feel free to talk as much or as little as you like.
By following these steps, you’ll ensure a more enjoyable and effective massage or stretch session. We are looking forward to helping you achieve optimal well-being!
Experiencing soreness or tight muscles is normal after a massage, especially if it’s been a while since your last massage or you’ve never had one. This discomfort usually lasts a few hours to about a day and a half.
We feel sore after massages for the same reason we feel sore after a good workout. It forces blood into your muscles and helps bring in nutrients. This process can temporarily increase inflammation in areas that the body feels need attention.
Some of the reasons you may experience soreness after a massage include:
Muscle manipulation. The pressure and movements during a massage can break apart spasms or micro-scars in the muscle fibers. This can lead to soreness similar to what you might experience after exercising.
Inflammation response. Your body might respond to the muscle manipulation by initiating an inflammatory response, which can cause soreness.
Dehydration. If you’re not properly hydrated, it can contribute to soreness post-massage.
Tense muscles. If your muscles were particularly tense or knotted before the massage, the manipulation could lead to soreness as those knots are worked out.
Individual sensitivity. Everyone’s body reacts differently to massage. Some people might be more sensitive and experience soreness even with a gentle massage.
In addition, some types of massages may cause more physical soreness than others. For example, a deep tissue massage focuses on specific muscle groups, which could lead to more soreness as deeper pressure is applied to the muscles.
Stay hydrated
Just like you would hydrate after a workout, you should do the same after a massage. Aim to drink water before and after your massage session to reduce soreness. Hydration also helps maintain the suppleness of the muscles and supports their healing process.
Gentle stretching
Engaging in light stretching after a massage session can help ease muscle tension and soreness. Stretching enhances flexibility and promotes blood circulation, aiding in the recovery process. Focus on gently stretching the areas that feel particularly sore or tense. However, it’s essential to proceed gently to avoid causing further irritation or strain to your muscles. If you need some ideas for stretching routines, ask us!
Warm bath or shower
Immersing yourself in a warm bath or taking a hot shower can provide soothing relief to sore muscles after a massage. The warmth helps relax your muscles and alleviate discomfort. You can also add epsom salt into your bath as they contain magnesium, which is known for its muscle-relaxing benefits.
Use heat or cold therapy
Applying ice packs (wrapped in a towel or washcloth to protect your skin) or a heating pad to the sore areas can be very helpful. Both encourage increased blood flow and reduce discomfort. Heat therapy helps relax tense muscles and can relieve stiffness, while cold therapy can help reduce inflammation and numb the area.
Get rest
Now isn’t the time to jump into an intense workout. Especially if you’re new to massages, you should allow your body enough time to rest and recover. Avoid engaging in any challenging physical activities that might stress your muscles even more. Resting allows your muscles to relax and helps your body fully benefit from the massage therapy.
Over-the-counter pain relievers
In certain cases, over the counter such as ibuprofen or acetaminophen can be used to alleviate soreness after a massage. But you should consult a healthcare provider before taking any medication, especially if you have underlying health conditions or are taking other medications. These pain relievers can help manage discomfort, but they should be used cautiously and as directed.
Return to light exercise
Engaging in gentle physical activities like walking and light stretching can aid in promoting blood circulation without exerting excessive strain on the muscles. Light exercises help prevent stiffness and encourage the release of endorphins, the body’s natural pain relievers, assisting in reducing soreness.
When to speak up
While soreness after a massage is usually nothing to worry about, it’s important to communicate with your therapist so you can get the most benefit from your massage.
If a technique does not feel therapeutic to you, but instead feels like pain, we encourage you to please speak up. We can make adjustments and we may be able to detect a problem area, but we cannot feel the intensity of your pain response.
You should see a healthcare provider if you’re experiencing intense soreness after a massage for longer than a couple of days. If you have any past injuries, fractures or underlying conditions, be sure to discuss this with the provider and massage therapist so they’re fully informed. This way, you can get a massage that works best for your body and overall health.
Holistic health and healing is a concept that considers the whole person—body, mind, spirit, and emotions—in the pursuit of optimal health and wellness. It emphasizes the interconnectedness of all aspects of a person’s life and aims to promote balance and harmony in these areas to achieve overall well-being. Holistic healing approaches focus not just on treating symptoms but on addressing the underlying causes of ailments and illness while supporting the body’s natural healing processes. Many people find that adopting a holistic approach to health helps them achieve better physical, mental, and emotional health, leading to a more fulfilling and balanced life. By embracing a holistic lifestyle, individuals can enhance their overall well-being and experience a profound sense of harmony and vitality.
Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home.
Inside many plants—hidden in roots, seeds, flowers, bark—are concentrated, highly potent chemical compounds. These natural compounds are essential oils.
Essential oils give a plant its scent, protect it from hazardous environmental conditions, and even assist it with pollination, among other important functions and benefits.
Historically, essential oils were used as part of cultural practices and traditions. However, we now have increasing scientific evidence and research showing that essential oils can be effectively and safely used in a wider range of day-to-day practices and routines for amazing benefits.
So many of the products we use in our day-to-day lives are filled with synthetic chemicals. These unnatural products can weigh us down and even negatively influence the way we think, feel, and live.
Pure essential oils offer an alternative to synthetic products. Essential oils are more than just natural products. Each with a unique chemical makeup, essential oils have dozens of benefits and be integrated into your daily life for a plethora of purposes.
Here are some ideas you could book our amazing therapists for:
Corporate Wellness Days: We partner with local businesses to provide on-site massage services for their employees. Implement wellness days or include as part of your employee benefits package.
Private Parties and Events: We offer mobile massage services for private parties, bridal showers, baby showers, bachelorette parties, or birthday celebrations. Allow us to set up a relaxing ambiance with soft music, aromatherapy, and comfortable massage chairs or tables and create a spa-like experience for your guests to enjoy.
Corporate Retreats and Conferences: We provide mobile massage services for corporate retreats, team-building events, and conferences where attendees can benefit from stress relief and relaxation between sessions or during downtime. Offering massage sessions will enhance the overall experience and leave a lasting impression on all participants.